The World's Highest Rated
Dental Marketing Agency
5 445+
Press Enter to start

Dentistry’s guide to staying stress free during the coronavirus crisis

For many, it is work as usual. But for the dental industry, this is a situation far removed from their day-to-day practice environment.

With the help of dental professionals and experts, we have put together a guide to staying stress free as you say goodbye to the practice (for now) and work together to make a difference.

During this unsettling and uncertain time, these tips are designed to help dental teams maintain their health, wellbeing and happiness.

Keep exercising
Fitness is always important when it comes to keeping stress-free and healthy. But, for many of you, your daily commute may have included a 20-minute walk or a stroll to the supermarket to pick up some lunch. It’s crucial to keep these routines a part of your day – not only to stay fit, but to keep the cabin fever at bay.

As we all attempt to juggle various elements of our life, it can be easy to fall out of sync with our usual routines. Although gyms and exercise classes are closed for the foreseeable future, this does not mean that you have to be glued to the sofa. And if you are not usually a fan of exercising, this could be a great time to start. Now, more than ever, it’s important to keep your body moving.

Alongside practising as a dental hygienist and therapist, Pat Popat is a gym owner. For him, exercise is key to keeping stress away. He believes incorporating an exercise regime into your new daily routine will help both your physical and mental health.

He said: ‘The predictability of a daily routine can offer some comfort in an otherwise currently unpredictable world.

‘We have to be a little bit careful not to get too stuck in our routines that they start to cause us stress, or stop us from doing the things that we want to do.

‘As long as we’re finding our routines helpful and not harmful, and feel able to flex and change them as our life changes, they can be a great thing to build on and develop over time.’

Read the full article
    Dale King
    Email: [email protected]

    Telephone: 0034 605 457 342 (9.00am – 5.00pm) Monday-Friday
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.
    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.
    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.
    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.
    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.
    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    I understand and agree to the following:

    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.

    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.

    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.

    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.

    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.

    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.

    Show contact details
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.

    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.

    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.

    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.

    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.

    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    Ayesha Zaka
    Email: [email protected]
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.
    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.
    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.
    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.
    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.
    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    I understand and agree to the following:

    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.

    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.

    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.

    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.

    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.

    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.

    Show contact details
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.

    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.

    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.

    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.

    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.

    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    Dylan James
    Email: [email protected]

    Telephone: 07594 334 408 (10.00am – 6.00pm) Monday-Friday
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.
    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.
    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.
    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.
    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.
    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    I understand and agree to the following:

    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.

    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.

    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.

    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.

    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.

    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.

    Show contact details
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.

    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.

    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.

    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.

    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.

    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    Edward Melaert
    Email: [email protected]
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.
    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.
    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.
    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.
    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.
    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.
    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.

    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.

    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.

    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.

    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.

    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.

    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.

    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.

    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.

    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    Amanda Dexter
    Email: [email protected]

    Telephone: 07714 389 666 (10.00am – 6.00pm) Monday-Friday
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.
    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.
    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.
    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.
    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.
    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.

    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.

    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.

    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.

    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.

    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.

    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.

    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.

    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.

    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.

    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    Jeanne Naylor
    Email: [email protected]

    Telephone: 07944 183 904 (8.30am – 6.00pm) Monday-Friday
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.
    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.
    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.
    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.
    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.
    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.

    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.

    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.

    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.

    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.

    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.

    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.

    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.

    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.

    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.

    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    Annie May Taylor
    Email: [email protected]

    Telephone: 07704 413 515 (10.00am – 6.00pm) Monday-Friday
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.
    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.
    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.
    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.
    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.
    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.

    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.

    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.

    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.

    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.

    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    I understand and agree to the following:
    1) This writer is not affiliated or endorsed by Digimax and should not be considered a recommendation.

    2) Transactions between you and the writer are your responsibility and not the concern of Digimax.

    3) You are not obligated to use this writer to qualify for the £300 towards your writing bill.

    4) Your total spend on the writer may exceed £300 depending on the amount of content you have written together.

    5) To be eligible for the £300 writing grant, you must complete your website content within two months of starting and launch your website within six months of starting.

    6) The free tools provided on this page are provided as is and do not come with a guarantee of accuracy or being up to date.
    Show contact details
    ×